Y O G A & P I L A T E S
Cost: $20 per class - monthly or class passes available
Location: The Jack Gale Centre (by the dinghy lawn),
Turn right through the boom gate
Walk through the covered car park and it's the building in front of you
The Royal Prince Alfred Yacht Club - 16 Miltala Street, Newport, 2016
P I L A T E S:
Simply put, Pilates is the art of controlling human movement. Learn how to control your body in new and challenging ways.
Our classes are designed to target muscles that will serve you well for all facets of life reap the rewards of increased strength, mobility and improved posture.
Y O G A:
Yoga has the ability to bring a wide variety of benefits to all regardless of age or ability. Prepare to stretch, strengthen and discover what your body is capable of.
Our amazing instructor will help you strengthen key supporting muscles and release problem areas to find better all body balance and mobility. A great tool to help reduce injuries and enhance everyday movement.
Walk out of the class toned, energised and stress free.