Take a break from the stresses of life with our resident Yoga instructor for an hour of mindfulness, strengthening and stretching. Our yoga programs are personalised and tailored to your needs.
Join one of our Pilates Instructors for an hour of exercise to tighten and strengthen your body. Pilates is the art of movement and control, so this type of training allows for a wide variety of exercises that translate into everyday life.
Massage can help alleviate any aches or pains you pick up through day-to-day life or any sore muscles you've picked up from activities. Perfect to sort out any back, neck and shoulder tension from sitting at your office desk! Over clothes massage available
Hosted by our resident Olympian and professional athlete, we offer a range of presentations that cover topics such as the importance of team work, stress management, time management as well as postural awareness courses.
Please get in touch to find out more.
Book us in for a corporate event!
Please get in touch today for bespoke packages and pricing
0414 595 509